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Alice Smith MS, RD, LDN, CHC

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Hey! I’m Alice.

I am so glad you are here!

It is my passion to educate, empower and inspire you to live a healthier life, one step at a time. I am here to encourage you to eat more veggies, drink more water and reduce the amount of toxins in your life.

My hope is for everyone to thrive in the skin they are in as they nourish their body, mind and soul. I truly believe that food is medicine.

My mission can be summed up with one of my favorite quotes, “Take care of your body, it’s the only place you have to live.”

latest on the blog

Back to School – Breakfast and Lunches!

Tortilla chips with black beans and corn, lettuce, cheese, salsa & guacamole -Turkey and cheese kabobs with cherry tomatoes and cucumbers  -Sweet potato chips  -Apple...

Healthy Snacks!

No Bake Energy Bites! -½ cup peanut butter  -¼ cup honey -1 cup old fashioned oats  -½ cup dark chocolate chips -2 Tbsp chia seeds...

Spring Clean Your Diet! Healthy Swaps

Check your pantry and refrigerator to see what products have more than 5 ingredients, what ingredients you don’t recognize and how to make a healthier...

What is your nutrition condition?