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Looking for health and wellness navigation from a Registered Dietitian and Certified Health Coach?

alice approved Testimonials

Alice watermelon

Hey! I’m Alice.

check it out I am so glad you are here!

It is my passion to educate, empower and inspire you to live a healthier life, one step at a time. I am here to encourage you to eat more veggies, drink more water and reduce the amount of toxins in your life.

My hope is for everyone to thrive in the skin they are in as they nourish their body, mind and soul. I truly believe that food is medicine.

My mission can be summed up with one of my favorite quotes, “Take care of your body, it’s the only place you have to live.”

latest on the blog

Healthy Summer Snacks on the go!

No Bake Energy Bites! -½ cup peanut butter  -¼ cup honey -1 cup old fashioned oats  -½ cup dark chocolate chips -2 Tbsp chia seeds...

Spring Clean Your Diet! Healthy Swaps

Check your pantry and refrigerator to see what products have more than 5 ingredients, what ingredients you don’t recognize and how to make a healthier...

Healthy Thanksgiving Swaps

As we know the holidays will look different this year. Having fewer people around the table this Thanksgiving will actually be a great opportunity to...

Eat this, not that

What foods are staples in your cabinet that you know probably aren’t very healthy? Is there a healthier swap?  Aim to gradually make the transition...

What is your nutrition condition?