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Hi, I’m Alice!

If you are looking for health and wellness navigation from a Registered Dietitian and Certified Health Coach, you have come to the right place! My hope is for everyone to thrive in the skin they are in as they nourish their body, mind, and soul. My mission can be summed up in one of my favorite quotes, “Take care of your body, it’s the only place you have to live.”


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Some of my Favorite Posts


Before I Knew Different

I used to read labels only for the calorie content


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Processed Foods are Killing Us

One Bite at a Time


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Every day

Words of Wisdom


@alice_approved – 2 months

RT : Forgiveness happens naturally when you see that your grievances have no purpose other than to strengthen a false sense…

@alice_approved – 2 months

RT : Consciousness flows through you into this world. It flows into your thoughts and inspires them. It flows into what you…

@alice_approved – 2 months

RT : Vitamin C doesn’t just boost your immune system — it also helps lower levels of cortisol, potentially helping you manage stress…

@alice_approved – 2 months

RT : Brain-gut connection explains why integrative treatments can help relieve digestive ailments: #H…

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Twitter

@alice_approved - 2 months

RT : Forgiveness happens naturally when you see that your grievances have no purpose other than to strengthen a false sense…

@alice_approved - 2 months

RT : Consciousness flows through you into this world. It flows into your thoughts and inspires them. It flows into what you…

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