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http://asect.org.uk/?ilyminaciya=%D8%AA%D9%86%D8%B5%D8%AD%D9%88%D9%86%D9%8A-%D8%A7%D8%B4%D8%AA%D8%B1%D9%8A-%D8%A7%D8%B3%D9%87%D9%85-%D8%A8%D9%86%D9%83-%D9%88%D8%B1%D8%A8%D9%87&f40=27 Alice Approved

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  • Alice Smith
    No Bake Energy Bites! -½ cup peanut butter  -¼ cup honey -1 cup old fashioned oats  -½ cup dark chocolate chips -2 Tbsp chia seeds Mix all ingredients together. Store in the refrigerator for 30 minutes, remove and roll into balls. That’s it! Makes 15 balls. Enjoy! Berry Banana Avocado
  • Alice Smith
    Check your pantry and refrigerator to see what products have more than 5 ingredients, what ingredients you don’t recognize and how to make a healthier swap!  Examples of healthy swaps: Instant oatmeal -> old fashioned oatsSoda -> Kombucha Ice cream -> Banana ice cream Yogurt -> Chia seed pudding Milk chocolate -> Dark
  • Alice Smith
    As we know the holidays will look different this year. Having fewer people around the table this Thanksgiving will actually be a great opportunity to incorporate healthy swaps! Since it might just be your immediate family at the table you can mix in healthy options such as cauliflower mixed into
  • Alice Smith
    What foods are staples in your cabinet that you know probably aren’t very healthy? Is there a healthier swap?  Aim to gradually make the transition from highly processed foods with lots of ingredients to real, whole foods with fewer ingredients. These small swaps will greatly impact your health and hopefully
  • Alice Smith
    Tortilla chips with black beans and corn, lettuce, cheese, salsa & guacamole  -Turkey and cheese kabobs with cherry tomatoes and cucumbers  -Sweet potato chips  -Apple slice with peanut butter, coconut flakes and dark chocolate chips  Sweet potato chips:  -Sweet potatoes  -Olive Oil  -Himalayan Salt  Slice sweet potatoes thinly with a
  • Alice Smith
    Berry Banana Avocado Popsicles  ¾ cup coconut milk 2 avocados 2 cups frozen berries (strawberries and blueberries)2 frozen or fresh bananaSplash vanillaDrizzle honey  Mix all ingredients together in a blender and pour into popsicle molds. Will make approximately 12 popsicles. You can drink the leftovers as a smoothie! Enjoy! No Bake Peanut