دروس الخيارات الثنائية Alice Approved


  • Alice Smith
    If you want to lose weight or maintain weight while gaining healthy habits this course is for you!  We will meet weekly on Zoom on Monday nights at 7:30 pm EST for education sessions on topics ranging from how to read a food label, meal planning, reshaping recipes and mindfulness
  • Alice Smith
    What if I told you that brighter skin, fewer wrinkles, less headaches, better sleep, more energy, better digestion and clearer thinking was available to you and isn’t in the form of a pill or medication? The magic solution is WATER! Hydration is so important and so under recognized. As we
  • Alice Smith
    With fewer trips to the grocery store, you want to make sure you extend the shelf life of your produce and keep its fresh as long as possible! Here are a few tips! Let’s start with avocado! (One of my all time favorite foods!) Avocados are too expensive and nutritious
  • Alice Smith
    Banana ice cream will change.your.life. ⁣⁣⁣Not even exaggerating. ⁣⁣⁣When bananas are getting ripe cut them up and freeze them! Blend them with a little bit of milk of choice and you’ve got a healthy, delicious ice cream! ⁣⁣ ⁣⁣The additions are endless: vanilla flavoring, dark chocolate, berries, peaches, nuts, cocoa/cacao
  • Alice Smith
    The Environmental Working Group’s “Dirty Dozen” and “Clean 15” lists are great references for what produce items are more of a priority to buy organic. ⁣The “Dirty Dozen” refers to the top 12 produce items with the most chemicals and pesticides. It is recommended to buy these organic. The “Clean
  • Alice Approved!
    Alice Smith
    Let’s talk about cacao for a minute because this was eye opening for me. Oh and it’s another superfood! 🙌⁣⁣ ⁣⁣ Cacao and cocoa look basically the same and if you aren’t looking closely you won’t notice the difference in spelling. ⁣⁣ ⁣⁣ Cocoa powder is processed at a much

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