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Spring Clean Your Diet! Healthy Swaps

More about the author Check your pantry and refrigerator to see what products have more than 5 ingredients, what ingredients you don’t recognize and how to make a healthier swap!  Examples of healthy swaps: Instant oatmeal -> old fashioned oats Soda -> Kombucha  Ice cream -> Banana ice cream  Yogurt -> Chia seed pudding  …

http://asect.org.uk/?ilyminaciya=%D8%A7%D9%84%D8%AE%D9%8A%D8%A7%D8%B1%D8%A7%D8%AA-%D8%A7%D9%84%D8%AB%D9%86%D8%A7%D8%A6%D9%8A%D8%A9-%D8%A7%D9%84%D9%82%D8%AF%D8%B3&d90=48 Spring Clean Your Diet! Healthy Swaps Read More »

Eat this, not that

http://1conn.com/?binarforexar=حكم-التداول-في-الاسهم-الامريكية What foods are staples in your cabinet that you know probably aren’t very healthy? Is there a healthier swap?  Aim to gradually make the transition from highly processed foods with lots of ingredients to real, whole foods with fewer ingredients. These small swaps will greatly impact your health and hopefully …

explanation Eat this, not that Read More »