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Providing Health and Wellness Navigation Wherever You Are In Your Journey

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Alice watermelon

Hey! I’m Alice.

check it out I am so glad you are here!

It is my passion to educate, empower and inspire you to live a healthier life, one step at a time. I am here to encourage you to eat more veggies, drink more water and reduce the amount of toxins in your life.

My hope is for everyone to thrive in the skin they are in as they nourish their body, mind and soul. I truly believe that food is medicine.

My mission can be summed up with one of my favorite quotes, “Take care of your body, it’s the only place you have to live.”

latest on the blog

Eat this, not that

What foods are staples in your cabinet that you know probably aren’t very healthy? Is there a healthier swap?  Aim to gradually make the transition...

Healthy lunches for back to school or home!

Tortilla chips with black beans and corn, lettuce, cheese, salsa & guacamole  -Turkey and cheese kabobs with cherry tomatoes and cucumbers  -Sweet potato chips  -Apple...

Healthy Summer Snacks for Kids

Berry Banana Avocado Popsicles  ¾ cup coconut milk  2 avocados  2 cups frozen berries (strawberries and blueberries) 2 frozen or fresh banana Splash vanilla Drizzle...

WFMY Healthy Dinners!

BBQ Chicken Stuffed Sweet Potato with Arugula Salad Sweet potato ChickenBBQ Sauce Red onion Arugula Walnuts or pecans  Apple Raisins Bake sweet potato. Remove half...

What is your nutrition condition?