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alice approved Testimonials

Alice watermelon

Hey! I’m Alice.

check my site I am so glad you are here!

It is my passion to educate, empower and inspire you to live a healthier life, one step at a time. I am here to encourage you to eat more veggies, drink more water and reduce the amount of toxins in your life.

My hope is for everyone to thrive in the skin they are in as they nourish their body, mind and soul. I truly believe that food is medicine.

My mission can be summed up with one of my favorite quotes, “Take care of your body, it’s the only place you have to live.”

latest on the blog

Healthy Summer Snacks for Kids

Berry Banana Avocado Popsicles  ¾ cup coconut milk  2 avocados  2 cups frozen berries (strawberries and blueberries) 2 frozen or fresh banana Splash vanilla Drizzle...

WFMY Healthy Dinners!

BBQ Chicken Stuffed Sweet Potato with Arugula Salad Sweet potato ChickenBBQ Sauce Red onion Arugula Walnuts or pecans  Apple Raisins Bake sweet potato. Remove half...

The Importance of Hydration

What if I told you that brighter skin, fewer wrinkles, less headaches, better sleep, more energy, better digestion and clearer thinking was available to you...

What is your nutrition condition?