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  • Alice Smith
    Berry Banana Avocado Popsicles  ¾ cup coconut milk 2 avocados 2 cups frozen berries (strawberries and blueberries)2 frozen or fresh bananaSplash vanillaDrizzle honey  Mix all ingredients together in a blender and pour into popsicle molds. Will make approximately 12 popsicles. You can drink the leftovers as a smoothie! Enjoy! No Bake Peanut
  • Alice Smith
    BBQ Chicken Stuffed Sweet Potato with Arugula Salad Sweet potatoChickenBBQ SauceRed onionArugulaWalnuts or pecans AppleRaisins Bake sweet potato. Remove half of the meat of the sweet potato and set aside. Carmelize onions in a pan. Add chicken to the pan. Add reminder of sweet potato to the pan. Add a Tbsp
  • Alice Smith
    If you want to lose weight or maintain weight while gaining healthy habits this course is for you!  We will meet weekly on Zoom on Monday nights at 7:30 pm EST for education sessions on topics ranging from how to read a food label, meal planning, reshaping recipes and mindfulness
  • Alice Smith
    What if I told you that brighter skin, fewer wrinkles, less headaches, better sleep, more energy, better digestion and clearer thinking was available to you and isn’t in the form of a pill or medication? The magic solution is WATER! Hydration is so important and so under recognized. As we
  • Alice Smith
    With fewer trips to the grocery store, you want to make sure you extend the shelf life of your produce and keep its fresh as long as possible! Here are a few tips! Let’s start with avocado! (One of my all time favorite foods!) Avocados are too expensive and nutritious
  • Alice Smith
    Banana ice cream will change.your.life. ⁣⁣⁣Not even exaggerating. ⁣⁣⁣When bananas are getting ripe cut them up and freeze them! Blend them with a little bit of milk of choice and you’ve got a healthy, delicious ice cream! ⁣⁣ ⁣⁣The additions are endless: vanilla flavoring, dark chocolate, berries, peaches, nuts, cocoa/cacao