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  • Alice Smith
    If you have never tried spaghetti squash before or haven’t had it in a while, let me remind you of these reasons why it is a great swap for pasta– -Low in carbs. One cup has about 10 grams of carbs whereas 1 cup of pasta has around 43 grams.
  • Alice Smith
    The Standard American Diet is horrible and is full of convenient, heavily processed foods that are killing us. I watched a documentary that said the way we eat has changed more in the last 50 years than in the previous 10,000. We are sicker, bigger and more tired than we
  • Alice Smith
    So this has been a touchy subject with me for a long time and it gets back to my “five ingredients or less” rule. Not only are the fewer ingredients the better, but you also want to know what those ingredients are. And I don’t know what “natural flavors” means
  • Alice Smith
    You want cinnamon in your spice cabinet! I couldn’t live without it. It is a staple at home and I have a jar in my desk at work. You never know when you’ll need to sprinkle it on a big scoop of almond butter and dip some dark chocolate in
  • Alice Smith
    I commend people who always have their fingernails done. My boss does and she looks like a million bucks at all times. Not only are her nails always done but she is just classy and put together in general, but her nails being done is just that added touch that
  • Alice Smith
    It was thoughtful. And smelled good. But I couldn’t slather it on my body every day knowing that it was toxic and full of chemicals that would seep into my skin and go directly in my bloodstream. Ever thought about hormone or birth control patches? How do they work? They