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Healthy lunches for back to school or home!

see page Tortilla chips with black beans and corn, lettuce, cheese, salsa & guacamole 

why not try here -Turkey and cheese kabobs with cherry tomatoes and cucumbers 

their explanation -Sweet potato chips 

-Apple slice with peanut butter, coconut flakes and dark chocolate chips 

تجربتي الخيارات الثنائية Sweet potato chips: 

-Sweet potatoes 

-Olive Oil 

-Himalayan Salt 

Slice sweet potatoes thinly with a mandolin slicer or knife. Coat both sides with olive oil. Sprinkle with salt. Lay on a baking sheet and bake at 425 for 20-25 minutes or until crispy. 

image source Smoothie: 

-½ frozen banana 

-1 cup milk of choice

-Handful of spinach 

-¼ avocado 

-1 cup frozen blueberries

-½ cup frozen strawberries

-1-2 Tbsp peanut butter

-Sprinkle cinnamon

Blend together until smooth. If fruit is not frozen add ice. Enjoy! 

*To make it easier freeze smoothie bags ahead of time! Add fruit, spinach and avocado to freezer bags and freeze! Add other ingredients to the blender and mix!

  

-Boiled egg, veggies & hummus, fresh strawberries & an energy bite

سعر الذهب السعودي No bake chocolate chip energy bites:

-1 cup oats

-¾ cup peanut butter 

-½ – ¾ cup dark chocolate chips (I use 85% bar pulsed in the food processor)

-2 tbsp chia seeds 

-1 tsp vanilla extract 

-Sprinkle cinnamon

-¼ cup honey (I used a little less)

Optional ingredients: ½ cup shredded coconut, ¼ cup ground flaxseed, raisins 

-Mix all ingredients together in a large bowl until thoroughly combined

-Chill in the fridge for 1-2 hours 

-Roll into 1 inch balls

-Enjoy! Refrigerate in a sealed container or freeze.

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