fbpx

وسطاء ثنائية الخيار القانونية Alice Approved

Healthy lunches for back to school or home!

find out here Tortilla chips with black beans and corn, lettuce, cheese, salsa & guacamole 

http://1conn.com/?binarforexar=سعر-الاسهم-اليوم-Ù ÙŠ-الامارات -Turkey and cheese kabobs with cherry tomatoes and cucumbers 

http://gl5.org/?prikolno=%D8%A8%D9%8A%D8%B9-%D8%A7%D9%84%D8%A3%D8%B3%D9%87%D9%85-%D8%B9%D9%86-%D8%B7%D8%B1%D9%8A%D9%82-%D8%A7%D9%84%D9%86%D8%AA&826=a6 -Sweet potato chips 

-Apple slice with peanut butter, coconut flakes and dark chocolate chips 

http://gl5.org/?prikolno=%D8%A7%D9%84%D8%AE%D9%8A%D8%A7%D8%B1%D8%A7%D8%AA-%D8%A7%D9%84%D8%AB%D9%86%D8%A7%D8%A6%D9%8A%D8%A9-%D8%B5%D9%86%D8%A7%D8%AF%D9%8A%D9%82-%D8%A7%D9%84%D8%AA%D8%AD%D9%88%D8%B7&9bc=34 Sweet potato chips: 

-Sweet potatoes 

-Olive Oil 

-Himalayan Salt 

Slice sweet potatoes thinly with a mandolin slicer or knife. Coat both sides with olive oil. Sprinkle with salt. Lay on a baking sheet and bake at 425 for 20-25 minutes or until crispy. 

الخيار مجلة الثنائية Smoothie: 

-½ frozen banana 

-1 cup milk of choice

-Handful of spinach 

-¼ avocado 

-1 cup frozen blueberries

-½ cup frozen strawberries

-1-2 Tbsp peanut butter

-Sprinkle cinnamon

Blend together until smooth. If fruit is not frozen add ice. Enjoy! 

*To make it easier freeze smoothie bags ahead of time! Add fruit, spinach and avocado to freezer bags and freeze! Add other ingredients to the blender and mix!

  

-Boiled egg, veggies & hummus, fresh strawberries & an energy bite

More Info No bake chocolate chip energy bites:

-1 cup oats

-¾ cup peanut butter 

-½ – ¾ cup dark chocolate chips (I use 85% bar pulsed in the food processor)

-2 tbsp chia seeds 

-1 tsp vanilla extract 

-Sprinkle cinnamon

-¼ cup honey (I used a little less)

Optional ingredients: ½ cup shredded coconut, ¼ cup ground flaxseed, raisins 

-Mix all ingredients together in a large bowl until thoroughly combined

-Chill in the fridge for 1-2 hours 

-Roll into 1 inch balls

-Enjoy! Refrigerate in a sealed container or freeze.

Leave a Comment

Your email address will not be published. Required fields are marked *