see page Tortilla chips with black beans and corn, lettuce, cheese, salsa & guacamole
why not try here -Turkey and cheese kabobs with cherry tomatoes and cucumbers
their explanation -Sweet potato chips
-Apple slice with peanut butter, coconut flakes and dark chocolate chips
تجربتي الخيارات الثنائية Sweet potato chips:
Slice sweet potatoes thinly with a mandolin slicer or knife. Coat both sides with olive oil. Sprinkle with salt. Lay on a baking sheet and bake at 425 for 20-25 minutes or until crispy.
image source Smoothie:
-½ frozen banana
-1 cup milk of choice
-Handful of spinach
-1 cup frozen blueberries
-½ cup frozen strawberries
-1-2 Tbsp peanut butter
Blend together until smooth. If fruit is not frozen add ice. Enjoy!
*To make it easier freeze smoothie bags ahead of time! Add fruit, spinach and avocado to freezer bags and freeze! Add other ingredients to the blender and mix!
-Boiled egg, veggies & hummus, fresh strawberries & an energy bite
سعر الذهب السعودي No bake chocolate chip energy bites:
-1 cup oats
-¾ cup peanut butter
-½ – ¾ cup dark chocolate chips (I use 85% bar pulsed in the food processor)
-2 tbsp chia seeds
-1 tsp vanilla extract
-¼ cup honey (I used a little less)
Optional ingredients: ½ cup shredded coconut, ¼ cup ground flaxseed, raisins
-Mix all ingredients together in a large bowl until thoroughly combined
-Chill in the fridge for 1-2 hours
-Roll into 1 inch balls
-Enjoy! Refrigerate in a sealed container or freeze.