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WFMY Healthy Dinners!

رويترز الفوركس http://asect.org.uk/?ilyminaciya=%D8%A7%D9%84%D8%AE%D9%8A%D8%A7%D8%B1-%D8%A7%D9%84%D8%B0%D9%87%D8%A8-%D8%AB%D9%86%D8%A7%D8%A6%D9%8A&e0c=3b BBQ Chicken Stuffed Sweet Potato with Arugula Salad

  • Sweet potato
  • Chicken
    BBQ Sauce
  • Red onion
  • Arugula
  • Walnuts or pecans 
  • Apple
  • Raisins

اسهم مطروحة للبيع لشركات المساهمة العامة المصرية Bake sweet potato. Remove half of the meat of the sweet potato and set aside. Carmelize onions in a pan. Add chicken to the pan. Add reminder of sweet potato to the pan. Add a Tbsp of BBQ sauce to the mixture. Take the mixture and place back into the potato. Drizzle with BBQ sauce and garnish with chopped red onion and chopped cilantro. 

http://asect.org.uk/?ilyminaciya=%D8%AE%D9%8A%D8%A7%D8%B1%D8%A7%D8%AA-%D8%A3%D8%B3%D8%A7%D8%B3%D9%8A%D8%A7%D8%AA-%D8%A7%D9%84%D8%AB%D9%86%D8%A7%D8%A6%D9%8A%D8%A9-101&e0c=f7 Massage arugula with dressing. Top with nuts, apples and raisins. Optional: cheese. Enjoy! 

Dressing: 

  • 3 Tbsp lemon juice
  • 1 Tbsp maple syrup
  • 1 pinch sea salt 
  • 3 Tbsp olive oil
  • 1 Tbsp orange juice
  • Splash balsamic vinegar

you can check here Southwest Avocado Chicken Salad

  • Mixed greens
  • Cherry tomatoes
  • Red onion
  • Cilantro
  • 1 cup cooked chicken
  • ½ avocado diced
  • Salt & pepper to taste
  • 21 seasoning blend (Trader Joes)
  • Paprika
  • Cumin
  • Black Beans
  • Corn

Mix to bind avocado and chicken together. Add spices. Combine mixed greens, red onion and cherry tomatoes in a bowl. Top greens with chicken mixture. Top with preferred amount of black beans, corn and cilantro. Drizzle dressing on top or top with salsa. Enjoy! 

Citrus Lime Dressing: 

  • 2 Tbsp lime juice
  • 1 Tbsp honey 
  • ¼ cup olive oil 
  • 1 garlic clove, minced
  • 2 Tbsp fresh squeezed orange juice
  • Dash of cayenne pepper
  • Salt and pepper to taste 
  • Sprinkle cumin

http://gl5.org/?prikolno=%D8%A7%D9%81%D8%B6%D9%84-%D8%AA%D9%88%D8%B5%D9%8A%D8%A7%D8%AA-%D8%A7%D9%84%D9%81%D9%88%D8%B1%D9%83%D8%B3&dc5=1e Watermelon Salad

Cut watermelon into cubes. Top with feta cheese, basil and sunflower seeds. Enjoy!

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